Pilates is becoming a hit amongst professional sports players and celebrity males including the likes of Ryan Giggs and Gareth Bale, both who have reached remarkable achievements in football. Not only has Pilates been used as part of a rehabilitation program following an injury, it has also been incorporated into fitness in general amongst rugby teams and football teams as well as many other sports. Exercises implemented through Pilates does not put unnecessary pressure on ailing muscles and the various stretching and toning exercises will help muscles heal quicker. Pilates focuses on developing flexibility and core control as well as strengthening muscle of the back. The breathing and relaxation techniques in Pilates can help players overcome and deal with the most adrenaline-pumped situations.
Pilates Suite has worked with professional clubs such as Hemel Hempstead FC and QPR development squad and most recently worked with members of the GB under eighteens athletics team as well as working with athletes such as Enoch Showunmi,
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